Thursday, October 9, 2014

The Formula Dilemma

Researching formula, it seems that every mom-blog about it starts with an epilogue of guilt. "I just tried and tried to breastfeed, but he wouldn't latch," or "I really did everything I could to breastfeed, but my milk just didn't come in." Ok, moms - drop the breastfeeding guilt! Yes, it's a great way to pump your kid full of antibodies, and it's cheap as hell, but what if you just plain don't want to be a milk machine for your newborn? That's ok! Especially with the high rate of postpartum depression; a little freedom can go a LONG way.

So, I will spare you my excuses for why breastfeeding didn't last very long for me (2.5 months, to be exact). Bottom line, formula happened. I went straight for organic, but guess what? It constipated him worse than that first time in the bathroom, right after I give birth....I digress. Plus, organic formulas are major GMO/chemical offenders, too!! That USDA label doesn't mean much these days (that's why now, I'm like, "Farmer's Market - FTW!") If you wanna read something freaky, here's a great comparison of organic formulas and which ones have more bad stuff than others (spoiler alert - they're ALL guilty).

Necessary evil?
The constipation issue was solved when we found Enfamil GentleEase in the ready-to-use bottles (I think the powder form of most formulas had a lot to do with backing babies up). How I loved the fact that William was no longer in pain! But how I loathed the fact that not only were we pumping him full of non-organic milk and chemicals, but also littering the Earth with plastic bottles (that we recycled, but still...)

My DIY formula
I refused to believe THIS was William's only option. Thank goodness for Google! (Hours, and hours, of Google...). I finally found a recipe for formula that jived with all my ideals. It's a twist on the Meyenberg Goat's Milk recipe (and I've already told you all the ways in which I love goat's milk, but mainly, it's just easier for human bodies to digest it than cow's milk i.e. closer to breastmilk than just about anything else out there.) 

This is the recipe I made (pasted below), and William is eating it up! It's all organic, his burps aren't followed by a river of spit-ups, and his bowel movements are regular! Hallelujah! Sure, I have to make a batch almost daily, but it's wayyyy cheaper (about 50 bucks to gather all the ingredients, which will last you MONTHS! I'd spend 50 bucks on two weeks' worth of formula!).

"This recipe makes 32 oz. of goat milk formula – or 4-8 oz bottles.  I put all the ingredients in my Ninja blender, then pour in a 32 oz container, seal and store in the refrigerator until ready to use.  Here’s what I use and why:
  1. 4 tbsp powdered goat milk – I first purchased powdered goat milk at a local health food store.  I have since discovered it is sold at Whole Foods and I’ve recently found it online at Amazon.   It is cheapest on Amazon ($9.07 per 12 oz can) plus shipping is free.  Additionally, you get a 5% discount if you enable autoship in which you can pre-order the milk for up to 6 month increments.
    The Meyenberg brand is the only brand I’ve found and it works great!  It is fortified with folic acid and vitamin D as an added bonus for babies.  I have also used store-bought goat milk and diluted it using a 1:1 milk/water ratio (for this recipe, that would be 2 cups goat milk to 2 cups water).  I have read that evaporated goat milk can also be used.
  2. 4 tsp organic coconut oil – Coconut oil is the most abundant natural source of an essential saturated fat called lauric acid which is found in high amount in breast milk.  In fact, breast milk is the only other natural source that contains such a high amount of lauric acid.  Lauric acid helps to destroy bacteria, viruses and fungus in the body.  As well,coconut oil is known for regulating blood sugar and thyroid function.
    I have always kept coconut oil as a kitchen staple.  This was a plus because the initial investment for goat milk formula ingredients can be pricey albeit worth it.  Not having to purchase coconut oil was great!  I purchase my coconut oil fromAmazon as well because I can usually take advantage of free shipping.  I pay about $9 for a 15 oz container of coconut oil.  I know this is sacrilege for me, but I have never done price comparison shopping for coconut oil so if you think you can find it cheaper elsewhere, you probably can :).
  3. 4 tsp organic sunflower oil (alternative: extra virgin olive oil) –Sunflower oil (and olive oil) provide monounsaturated fats and vitamin E.  Unsaturated fats balance blood cholesterol.  Sunflower oil has significantly more vitamin E than olive oil, but olive oil contains more vitamin K than sunflower oil.  I prefer sunflower oil for the milder flavor/scent in the infant formula.  Since both provide enough essential unsaturated fats and vitamins, and we are adding a multivitamin to the formula (keep reading), both oils will work.  I have also read where the oil can be omitted.
    Like most households, extra virgin olive oil is a staple in my kitchen.  I buy it blindly when I shop at low-price leader grocery stores and don’t pay much attention to price.  I’ve even found it at Aldi and Walmart.  Sunflower oil, on the other hand, was much more difficult to get my hands on.  I found it at Whole Foods for about $5 for a 16 oz bottle.  Sunflower oil can also be purchased on Amazon.
  4. 4 tbsp organic agave nectar (alternative: organic 100% maple syrup, brown rice syrup) – The sugar and high carbohydrate content found in agave nectar are necessary for brain growth.  Forty percent of the calories from breast milk come from carbohydrates called lactose.  A breast milk substitute, therefore, would have to be high in carbs as well.
    I have been buying agave nectar in bulk at Costco since I have startedplant-based eating.  It is much sweeter than regular sugar so I use less of it, and therefore, it lasts a lot longer.  I cannot recall how much I paid for it (since I’ve had it for so long).  I do know that it is sold in most grocery stores.  I also keep maple syrup as a kitchen staple for plant-based eating.  I am not particularly fond of maple syrup’s taste as a condiment.  However, it works fine as sugar substitutes in most baked ingredients.  Like agave nectar, 100% maple syrup can be found at almost any grocery store including Walmart.  I’ve found it the cheapest at Aldi for about $4.
  5. 1/2 tsp unsulphured blackstrap molasses – This provides B-vitamins, iron, calcium and trace minerals.  Molasses also helps with alleviate constipation.  I have not had a problem with this amount, but decrease the amount if stools are too loose.
    I found molasses at Walmart and thought I struck gold.  When I got it home, I realized it was notunsulphured blackstrap molasses and the two differ by processing method.  I found the unsulphured molasses at Whole Foods.
  6. 1/2 tsp infant probiotic strain – I had always heard of probiotic in my favorite yogurt products before now, but never paid much attention to it.  Breast milk is extremely high in probiotics.  Probiotics improve digestive functions and boost the good bacteria in our bodies to fight the bad bacteria which prevents infection.  Breast milk contains numerous probiotic strains including lactobacillus genus, lactobacillus gasseri and lactobacillus fermentu.
    The infant probiotic comes in a vitamin bottle and is a powdery substance so it’s easy to add to liquids and foods.  I found a brand by Maxi Baby Care at Whole Foods.  It can also be purchased at Amazon, GNC, Vitamin Shoppe and most health food stores.
  7. 4 tsp natural infant liquid multivitamins (or proportioned amount per package directions and amount of milk being made) – This adds in all the missing and extra vitamins your infant needs.  If you are adding this to his/her daily diet already, I would not advise including this in the formula too.
    I found a multivitamin brand by Maxi Baby Care at Whole Foods.  It can also be purchased at Amazon, GNC, Vitamin Shoppe and most health food stores.  Poly-vi-sol is another popular infant vitamin brand and it can be found at Walmart.
  8. 32 oz warm nursery or filtered water – Goat milk powder is harder to dissolve in cold water than store-bought formula.  Make sure your water is hot or warm for better mixing and clump-free formula."

Enjoy! And remember, stop with the breastfeeding guilt. :)

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